Material: Made With a Spring-Loaded Steel Core Covered With a Soft Yet Durable Foam
Perfect for adults & Fitness Levels & Home Workout,heavy tension,maybe a little hard to lady above 50 yr old
Comes with instructions and workout plan to help you use it more easily
To Work Your Thighs:
Step① Lie down on your back on a mat.
Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step⑤ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.