Every one can use it, especially The Middle-age and old,and those people sitting to work and study for a long time.
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People sitting at work in office or in school for a long time, drivers and students etc., due to the special requirement of their work or study, they spend a lot of time in one pose. All these would make them easily nervous, have bad memory, be neurasthenic, have intestine and stomach disease, have diseases of arthritis, adiposity, hypersensitivity, inappetence, etc., and to low down their resistance. By using healthy foot-massage mat, the above diseases can be removed or lighten greatly, you will notice a positive effect when you use it systematically for a longer period.
The plastic stones have been set in advance: the user can pull it out after circumvolving the plastic stones, then you can arrange it again according to the colour; pattern and size you like. You can choose to walk forward, backward, or just walk in place. Stimulate those acupressure points on each foot 15 to 20 minutes for session give best results.